2021 | WEEK9 | DAY 5

Károly Török

Saturday

Metcon

4 Intervals (A1 – A2 – A1 – A2) A1. 4-minute AMRAP 2 – 4 – 6 – 8 – 10 – etc. Single-arm DB Snatch, alternating Single-arm DB Front rack reverse lunge*

* Alternate sides each round (or within round as wanted, aim for even reps on each side).

Rest 2-minutes before A2

A2. 4-minute AMRAP 10 Push up 20 Air squat 30 Double unders

Rest 2-minutes before A1

Oly

Snatch: Heavy single for the day

@ Up to 85kg

Clean and Jerk: Heavy single for the day

@ Up to 100kg

Front Squat: Heavy single for the day.

@ Up to 125kg

Body armor

Bench press: Heavy 8 reps for the day

@ Up to 80kg