2021 | WEEK9 | DAY 4

Károly Török

Friday

Warmrup

Oly

1A: Snatch Balance: 5×3

@ Up to 80kg

1:B in between sets, perform banded face pulls x 20 reps and Pendlay Rows x 10 (lighter)

2: Behind the Neck Jerk: 5×2

@ Up to 90kg

3: Power Snatch: 3,3,2,2,1,1

@ Up to 80kg

Accessory

3 sets:

  • Back extensions (floor) x 10 reps
  • Flutter kicks x 60 seconds
  • Hammer Curls x 10 @ 2x22,5kg