2021 | WEEK8 | DAY 3

Károly Török

Thursday (Deload)

Warmup

Three sets:

  • 50 Single-unders
  • 10-10 Cuban presses
  • 20 Air-squat
  • 7-7 Ring row
  • 7 Strict T2B

Oly

Snatch Push Press + Pause OHS (2+1)x 3 working sets. Keep these lighter and extremely efficient.

@ 30,40,40kg

Power Snatch: 3x2 @65 %, 3x1 @ 70%.

@ 52,5 / 57,5kg

Power clean + Push Jerk: (1+1) x 3 working sets @70% of best clean.

@ 85kg

Back squat: 3x3 @ 80%

@ 125kg