2021 | WEEK8 | DAY 2

Károly Török

Tuesday (Deload)

Warmup

Three sets:

  • 50 Single-unders
  • 20 Jumping lunges
  • DB Strict Press seated on bench 10
  • Db goblet hold curtsy squat x 8 each leg.
  • Tuck Hold x 45 seconds.

Oly

Strict Press: 3x5 medium, light.

@ 30/40/45kg

Push press: work up to a heavy single for the day in 5 sets.

@ Up to 80kg

Clean and jerk: 3x2 @ 65%, 2x1 @ 70%, 2x1 @ 73%

@ 72,5 / 77,5 / 80kg

Clean Pulls : 3x3 @ 85%% of best clean.

@ 102,5kg

Accessory

3rounds of:

  • Left arm Ring support hold 30"
  • Right arm Ring support hold 30"
  • 10 Hollow-rock
  • 8 strict pull-up