2021 | WEEK7 | DAY 3

Károly Török

Thursday

Warmup

Three sets:

  • 50 Single-unders
  • 16 Jumping squat
  • 16 Cossack squat
  • 7 Lu-raises
  • 20 Sit-up

Oly

Snatch Push Press + Pause Snatch Balance + OHS (1+1+1)x 5.

@ Up to 75kg

Mid knee Power Snatch (go from top down)+ Power Snatch (1+1) x 3 @ 85% of best Power Snatch, (1+1) x 2 @ 85+%.

@ 67,5kg + 70kg

Power clean + Push Jerk + Behind the neck Jerk + Jerk:(1+1+1+1) x 5 working sets @85-85+% of best clean.

@ 90/95(fail)/95/95/95kg

Back squat: work up to a heavy single in five sets.

@ Up to 130kg

Back squat: 2x 10 @70-75% of best back squat.

@ 110kg + 115kg