2021 | WEEK7 | DAY 2

Károly Török

Tuesday

Warmup

Three sets:

  • Single Arm DB Front Rack Wall Sit March x 20 seconds each side.
  • Db goblet hold curtsy lunge x 8 each leg.
  • Single arm Plank hold on bench + dB Row with other arm x 10 rows each side.
  • Swiss-ball plank

Oly

DB Seated Press: Find a Heavy set of 5.

@ Up to 45kg

Clean deadlift to mid knee + clean from 1”’off ground + jerk: (1+1+1) x 5 working sets

@ 90kg

Clean Pulls : 3x3 @ 105% of best clean.

@ 126kg