2021 | WEEK7 | DAY 1

Károly Török

Monday

Warmup

Oly

Snatch Push Press: 2x3, 2x2, 2x1. Work up in weight as reps decrease. Try and hit a weight heavier than last week.

@ 65/75/85/87,5kg

2 position snatch (low hang, floor): 2 sets @ 78% of best snatch. 2 sets @82%, 2 set @ 82%+%.

@ 70(1x fail) / 72,5(1x fail) / 75kg

Snatch Deadlift: 3x3 @ 105% of best snatch.

@ 95kg

Front squat: 10x1 @ 90% of best front squat

@ 125kg