2021 | WEEK6 | DAY 5

Saturday

Warmup

Three sets:

• 50 Heavy rope single-unders
• 20 Airsquats
• 10-10 Hang clean&Jerk
• 20 Cossack squats
• 10 Abwheel
• 7 Single Pull-up

Metcon

AMRAP 14'

• 10 Single DB devil press @ 30kg
• 10 Single DB box step
• 10 T2B