2021 | WEEK6 | DAY 1

Károly Török

Monday

Warmup

3 rounds of

  • 50 Heavy rope SU
  • 16 jumping squats
  • 16 cossack squats
  • 20 deadbug
  • 10 DB upright row + 10 press / each side

Oly

Snatch Push Press: 2x3, 2x2, 2x1. Work up in weight as reps decrease. Try and hit a weight heavier than last week.

@ 65/75/85kg

2 position snatch (low hang, floor): 2 sets @ 78% of best snatch. 2 sets @82%, 2 set @ 82%+%.

@ 70kg / 72,5kg (1x fail) / 75kg

Snatch Deadlift: 3x3 @ 105% of best snatch.

@ 95kg

Front squat: 10x1 @ 90% of best front squat

@ 122,5kgx1 + 125kgx9