2021 | WEEK5 | DAY 5

Károly Török

Satuday

Warmup

Oly

Snatch: work up to a heavy single for the day.

@ Up to 85kg (80kg 2x fail)

Clean and jerk: work up to a heavy single for the day.

@ Up to 95kg

Front squat: work up to a heavy single for the day in 6 sets or less

@ Up to 120kg (125kg fail)

superset /w

  • 7-7 DB row @ 2x30kg

Bench press: Up to a heavy triple

Then 3 rounds of

  • 3 bench pres @ 90kg
  • 15 dumbell push-up