2021 | WEEK5 | DAY 3

Károly Török

Thursday

Warmup

Three sets:

  • 50 Single-under
  • 15 jumping squat
  • 5-5 DB windmill
  • 10 band pull-apart
  • 30" wall-sit
  • 10-10 toe-touches
  • 7-7m farmer carry

Oly

Snatch Push Press + OHS (2+2) x 3, (1+1) x 2. Try to work up to a weight that is 7-10# heavier than her snatch.

@ Up to 85kg (90kg fail)

1” off the floor Power Snatch (go from the top down) + Power Snatch (1+2) x 3 @ 77% of best Power Snatch, (1+1) x 2 @ 82%.

@ 60kg & 65kg

Power clean + Push Jerk + Behind the neck Jerk (1+1+1) x 5 working sets @85% of best Power clean.

@ 95kg + 4x97,5kg

Tempo back squat (3 seconds down, 3 second in bottom, explode up) + 1 1/4 back squat + back squat: (1+1+1)x 5 working sets. L

@ 90/100/100/105/105kg