2021 | WEEK4 | DAY 5

Károly Török

Saturday

Partner warmrup

Metcon

AMRAP 10'

  • 1 Cindy
  • 30DU or 10 Burpee
  • 10 Alternating DB snatch @ 30kg

Oly (Deload)

Snatch: work up to 70-75% and hit for 3 singles.

@ Up to 65kg

Clean and jerk: work up to a 70-75% and hit for 2 singles.

@ Up to 80kg

Front squat: work up to a heavy single for the day in 4 sets or less

@ Up to 120kg