2021 | WEEK4 | DAY 3

Károly Török

Thursday

Warmup

Oly (Deload)

Snatch Push Press + Pause OHS (2+1)x 3 working sets. Keep these lighter and extremely efficient.

@ Up to 50kg

Power Snatch: 3x2 @65 %, 3x1 @ 70%. Percentage based off of best power snatch.

@ 52,5 / 55kg

Power clean + Push Jerk: (1+1) x 3 working sets @70% of best power clean.

@ 80kg

Back squat: 3x3 @ 80%

@ 125kg

Accessory

For 6'

  • In 30": 7 strict T2B
  • 30" ring support hold
  • 30" rest