2021 | WEEK4 | DAY 2
Tuesday
Warmup
Three sets:
- DB Z Press seated on Floor x 10
- Db goblet hold curtsy squat x 8 each leg.
- Tuck Hold x 45 seconds.
Oly (Deload)
Push Press: 3x5 medium, light.
@ Up to 60kg
Clean and jerk: 3x2 @ 65%, 2x1 @ 71%, 2x1 @ 75%
@ 72,5/77,5/82,5kg
Clean Pulls : 3x3 @ 85% of best clean
@ 102kg
Metcon
7 rounds for time:
- 30 DU
- 10 T2B
- 10 Burpee