2021 | WEEK4 | DAY 1

Károly Török

Monday

Warmup

3 rounds of

  • 70 DU
  • 20 cossacks
  • 7-7 DB hang C&J
  • 15 Sit-up
  • 20-20" side plank
  • 7-7 Swiss ball circles

Oly (Deload)

Push Press + Pause Snatch Balance: (1+1): Work up to a heavy single in 6 sets.

@ Up to 75kg

Snatch High Pull + Snatch: 2 sets @60% of best snatch. 2 sets @ 65%, 2 set @ 70%.

@ 55/60/62,2kg

Snatch Deadlift: 3x3 @ 80% of best snatch.

@ 72,5kg

Snatch Deadlift: 3x1 @100% of best snatch.

@ 90kg

Front squat: 4 singles. Work up to a heavy for the day in those five sets.

@ Up to 110kg