2021 | WEEK33

WEEK6

Monday

A. Every 2 minutes, for 18' (9 sets)

4 front squat @ 80% of 1RM

\ @ 100-102,5kg

B. EMOM until fail...

20 Double-unders + 1 Squat snatch

*start 50kg and add+5kg in every minute

\ @ Failed at 80kg

C. 15 Ring dip

17 GHD sit-ups on bench

25 Push-ups (strict form)

x 4 sets