2021 | WEEK3 | DAY 5

Károly Török

Saturday

Warmup

Oly

Snatch: work up to a heavy single for the day.

@ Up to 85kg

Clean and jerk: work up to a heavy single for the day.

@ Up to 100kg

Front squat: work up to a heavy single for the day in 4 sets or less

@ Up to 120kg

Practice

Short on time

  • 16 DB snatch @ 30kg
  • 50 DU
  • 40 box step-up