2021 | WEEK3 | DAY 3

Károly Török

Thursday

Warmup

Three sets:

  • 20 Cossacks
  • 10 Jumping squat
  • 5 dumbell press directly into 5 windmill
  • 1' plank

Oly

Snatch Push Press + OHS (3+2)x 5.

@ Up to 80kg

1” off floor Power Snatch (go from top down)+ Power Snatch (1+1) x 3 @ 80% of best Power Snatch, (1+1) x 2 @ 85%.

@ 65kg + 67,5kg

Power clean + Push Jerk + Behind the neck Jerk (1+1+1) x 5 working sets @85-85+% of best clean.

@ 92,5kg + 4x97,5kg

Back squat: 2x 10 @70% of best back squat.

@ 110kg

Accessory

2 rounds of

  • 8-8 half kneeling strict press @ 22,5kg
  • 8-8 renegade row @2x22,5kg
  • 8-8 Dumbell split squat @ 2x22,5kg