2021 | WEEK3 | DAY 1

Károly Török

Monday

Warmrup

3 rounds of

  • 100 Single Unders
  • 15 Air squats
  • 7 Strict pull-ups
  • 5 Strict press
  • 5 Strict press behind the neck
  • 10 Situp directly into 10' hollow hold

Oly

Snatch Push Press + OHS: 2x(3+1), 2x(2+1), 2x(1+1).

@ 60, 70, 75, 80, 85, 87,5kg

Snatch High Pull + Snatch: 2 sets @ 80% of best snatch. 2 sets @ 82%, 2 set @ 85%.

@ 72,5 75 77,5kg

Snatch Deadlift: 3x3 @ 100% of best snatch.

@90kg

Front squat: 10x1 @ 90% of best front squat

@ 122,5kg

Accessory

3 rounds of

  • 10 Diamond push-ups
  • 8-8 DB RDL @ 22,5kg
  • 8 Barbell curls