2021 | WEEK28 | DAY 2

Tuesday

Strength

A) 4 – 5 Rounds @ your pace\ 20/side Seated DB see-saw press @ 2x10kg DB\ 20/side Bent over see-saw DB row @ 2x10kg DB

B) 4 – 5 Rounds @ your pace\ 10/side Cossack squat @1x22,5kg DB\ 10/side Single leg DB deadlift @ 1x22,5kg DB

C) 3 Rounds @ your pace\ 8 – 12 DB Bench press @2x30kg DB\ 8 – 10/side DB Renegade row @ 2x30kg DB\ 8 – 10 Double DB tempo squat @ 2020 tempo @ 2x30kg DB