2021 | WEEK27 | DAY 4

Károly Török

Friday

Warmup

Weightlifting

ExerciseWeight
SquatHeavy 1-RM140
BenchHeavy 1-RM105
DeadliftHeavy 1-RM170

@ Still no power to get new PRs. So i've just went for a heavy 1-RM in all exercises.

Metcon

AMRAP 15'

  • 30 DU
  • 20 Pull-up
  • 10 Single DB Thruster (5 per side)
  • Add 10 Thruster every round