2021 | WEEK27 | DAY 3
Thursday
Warmup
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Snatch Pull + Snatch | 1 | 1 | 80% | 72.5 |
| Snatch | Go up until 3 misses | 80 | 80 | |
| Clean and Jerk (2+1) | 1 | 1 | 80% | 87.5 |
| Clean and Jerk | Go up until 3 misses | 95 | 95 |
@ Big fail today. My technique dropped drastically as well as my power. Basically im around 85% of my previous PRs. Its time fix the broken pieces and get back to the business.
Metcon
AMRAP 20'
- 12 DB snatch @ 1x22,5kg
- 8 Strict HSPU
- 12 Box step-ups
- 8 Strict T2B