2021 | WEEK26 | DAY 3
Thursday
Warmup
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Bench | 3 | 3 -> 2,1,1 | 88% | 100 |
| DB Bench Press | 4+ | 5 -> 8 | RIR 2-3 | @ 2x30kg |
| Squat | 4 | 5 -> 4 | 83% | 127.5 |
| Squat | 2+ | 8 | 73% | 112.5 |
@ I had to change the reps because i still dont feel enough power. Probably my PRs have to recalculated because back then i was able to do 5 reps with 100kg bench.
Accessory
3 rounds of
- 15 Barbell glute bridges
- 8-8 Bulgarian split squats
3 rounds of
- 8 DB flies with @ small DBs
- 10 Barbell RDLs