2021 | WEEK26 | DAY 2
Tuesday
Warmup
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| High Hang Snatch | 4 | 1 | 80% | 72.5 |
| Hang Clean + Power Jerk | 3 | 2 -> 1 | 85% | 92.5 |
| Push Jerk Behind The Neck in Split | 3 | 3 | 65% | 72.5 |
| Push Press (off Jerk Max) | 2 | 2 | 75% | 87.5 -> 80 |
| Snatch Pulls | 4 | 1 | 110% | 100 |
| Clean Pulls | 4 | 1 | 110% | 120 |
Snatch was a success today but the Clean&Jerk felt heavy again. So i've decreased it to one rep only. The push-press also went wrong. After 80kg, my technique had been broken or something. Nothing worked above this weight...even after going back to 80kg.
Accessory
2 rounds of 2'
- Bird-dog plank (10" each side)