2021 | WEEK25 | DAY 3
Thursday
Warmup
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Bench | 3 | 4 -> 3-1 | 83% | 95 |
| DB Bench Press | 3+ | 5 | RIR 2-3 | 2x30 |
| Squat | 4 | 5 | 80% | 125 |
| Squat | 2+ | 8 | 70% | 107.5 |
@ It felt damn good today. Well except for the bench because I had to divide it into 3-1. It was hard.
Accessory
3 rounds of
- ~10 Heavy DB Am. swing
- 6-6 box step-up with a single DB @ 10kg
3 rounds of
- 10-12 Banded face-pull
- 8 Weighted dip @ 10-15kg plate