2021 | WEEK25 | DAY 2
Tuesday
3 rounds of
- 10 PVC shoulder-pass
- 10 Lunge steps
- 5 push-up into Downward-dogs
- 10 Hollow-rock
- 5-5 DB press + 5-5 DB upright row
- 20 Air-squat
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Pause Snatch (off floor, knee) | 3 | 1 | 85% | 77.5 |
| Pause C&J (off floor, knee, jerk dip) | 3 | 1 | 85% | 92.5 |
| Snatch Balance | 3 | 1 | 90% | 80 |
| Push Press (off Jerk Max) | 4 | 3 ->2 | 70% | 80 |
| Snatch Pulls | 3 | 2 | 105% | 95 |
| Clean Pulls | 3 | 2 | 105% | 115 |
@ All lifts where successful!!!! Well expect the push-press because it was very heavy 😬. There were basically two successful reps per set.
Accessory
3 rounds of:
- 1' Bird-Dog Planks (15 sec each)