2021 | WEEK25 | DAY 1
Monday
Activation of glutes/hamstrings
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Squat | 3 | 4 | 83% | 127.5 |
| Paused Front Squat | 3+ | 3 -> 1/2 | 80% | 110 |
| Bench | 4 | 5 -> 4-1 | 80% | 92.5 |
| Bench | 2 | 8 -> 6-2 | 70% | 80 |
| Reverse Grip Bench Press | 4+ | 6 -> 5 | 65% | 75 |
| Pullups | 3 | 6 -> 8 | BW+ | +10kg |
@ This was a hard day. Except the for first exercise, nothing went UB. The front-squat was incredibly hard and I dont know what could be the problem. Interestingly the reverse grip bench was OKish during the 2-3 set, I've felt it stable.
Accessory
3 sets of:
- 10 (RIR 2-3) Triceps pull-down @ band
- 10 (RIR 2-3) Seated DB curls @ 10-10kg DB