2021 | WEEK24 | DAY 2
Tuesday
Activation for snatch
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| High Hang Snatch | 4 | 2 | 75% | 67.5 |
| Hang Clean + Power Jerk | 3 | 3->2 | 80% | 87.5 |
| Push Jerk Behind The Neck in Split | 3 | 4 | 60% | 65 |
| Push Press (off Jerk Max) | 2 | 2 | 70% | 80 |
| Snatch Pulls | 3 | 2 | 100% | 90 |
| Clean Pulls | 3 | 2 | 100% | 110 |
@ Still sore from the previous days. The 2nd snatch was always instable. But c&j was terrible. I didnt find enough power to do the 3rd rep. Usually failed on the clean itself. The other accessory lifts were OK.
Accessory
3 sets:
- 12 Ball-exchange
- 20 Bicycle crunch
- 10/10 Side plank rotation
- 45" Swiss-ball plank