2021 | WEEK23 | DAY 4
Friday
Mobility prep and warmup
Weightlifting
| Exercise | Percentage | Weight | Reps |
|---|---|---|---|
| Squat | Max Reps at 85% | 132,5 | 4+1 |
| Bench | Max Reps at 85% | 97,5 | 4+1 |
| Deadlift | Max Reps at 85% | 170 | 4+1 |
@ Max reps testing today in the program. Its 1 extra rep for each exercise which means 4% extra to the training max.
Squat becomes 155*1,04=161,2
Bench becomes 115*1,04=119,6
Deadlift becomes 170*1,04=176,8