2021 | WEEK23 | DAY 3
Thursday
Warmup
3 rounds of
- 10-10 Upright-row
- 50 Mountain-climber
- 10 Straight-leg deadlift /w barbell
- 10 Banded face-pull
- 30" Wall-sit
- 15 Hollow-rock
Mobility prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Snatch Pull + Snatch | 1 | 1 | 80% | 72.5 |
| Snatch | Go up until 2 misses | 87.5 | ||
| Clean and Jerk (2+1) | 1 | 1 | 80% | 87.5 |
| Clean and Jerk | Go up until 2 misses | 105 |
@ Yet again the C&J feels heavier. For some reason I've got a brain freeze at Snatch 90%. Totally forgot the movement :/
Small stretch at the end