2021 | WEEK23 | DAY 1
Monday
Warmup
Movement prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Muscle Snatch | 2 | 3 | 40% | 35 |
| Tall Snatch | 2 | 3 | 40% | 35 |
| Snatch | 2 | 2 | 75% | 67.5 |
| Muscle Clean and Press | 2 | 3 | 40% | 45 |
| Tall Clean and Push Press | 2 | 3 | 40% | 45 |
| Clean and Jerk | 2 | 2 | 75% | 82.5 |
@ A bit low on the energy today, especially on the C&J again. I dont really understand the reason because the weights are not that hard. No misses of course.
Metcon
Easy 20' cardio
- 30" heavy rope single-unders / 10" rest
- 30" Easy DB snatch / 10" rest
- 30" Box step-up / 10" rest
- 30" Easy DB c&j / 10" rest