2021 | WEEK22 | DAY 4
Friday
Warmup
Movement prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Power Snatch | 1 | 3 | 70% | 62.5 |
| Power Snatch | 3 | 2 | 75% | 67.5 |
| Power Clean and Jerk | 1 | 3 | 70% | 77.5 |
| Power Clean and Jerk | 3 | 2 | 75% | 82.5 |
| Deadlift | 3 | 4 | 80% | 160 |
@ Lost the proper form on Deadlift after 90kg. But the sets were successful.
Accessory
3 rounds of
- 8-9 One-arm DB row @ 30kg
- 20 GHD sit-up