2021 | WEEK22 | DAY 3
Thursday
Warmup
Movement prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Bench | 3 | 3 | 85% | 97.5 |
| DB Bench Press | 4 | 8 | RIR 2-3 | |
| Squat | 3 | 6 | 75% | 117.5 |
| Squat | 2 | 10 | 65% | 100 |
@ I've felt energized today. Although each lift was tough, I could handle them successfully.
Accessory
3 rounds of
- 15 Heavy DB swings (RIR 2-3) @ 30kg
- 8-8 Box step-up (RIR 2-3)
3 rounds of
- 12 Face-pull
- 8 Weighted dips @ 10-15kg plate