2021 | WEEK22 | DAY 2
Tuesday
Warmup
Movement prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Pause Snatch (off floor, knee) | 3 | 2 | 75% | 67.5 |
| Pause C&J (off floor, knee, jerk dip) | 3 | 2 | 75% | 82.5 |
| Snatch Balance | 3 | 2 | 80% | 72.5 |
| Push Press (off Jerk Max) | 4 | 4 | 65% | 75 |
| Snatch Pulls | 3 | 3 | 95% | 85 |
| Clean Pulls | 3 | 3 | 95% | 105 |
@ I was lazy on the warmup today. So i did some fast mobility work. Fortunately all lifts were successful. However the cleans still feel heavy.
Accessory
3 rounds of (paired with the clean pulls)
- 90" Bird-dogs (15" / side)