2021 | WEEK21 | DAY 4
Friday
Warmup
Movement prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| Snatch | 2 | 2 | 75% | 67.5 |
| Snatch | 3 | 2 | 80% | 72.5 |
| Clean and Jerk | 2 | 2 | 75% | 82.5 |
| Clean and Jerk | 3 | 2 | 80% | 87.5 |
| Deadlift | 3 | 3 | 85% | 170 |
@ No time for proper warmup but successfully made all sets. 170kg was tough so next time it will be crucial to properly warmup the glutes.