2021 | WEEK21 | DAY 2
Tuesday
Warmup
Mobility flow and movement prep
Weightlifting
| Exercise | Sets | Reps | % | Weight |
|---|---|---|---|---|
| High Hang Snatch | 3 | 3 | 70% | 62.5 |
| Hang Clean + Power Jerk | 3 | 3 | 75% | 82.5 |
| Push Jerk Behind The Neck in Split | 3 | 5 | 55% | 60 |
| Push Press (off Jerk Max) | 2 | 4 | 65% | 75 |
| Snatch Pulls | 3 | 4 | 90% | 80 |
| Clean Pulls | 3 | 4 | 90% | 100 |
@ Today it was very very tiring. I couldn't find any power in myself. It was a real struggle to execute the proper movements. Maybe it was because of the improper warmup. Anyway, the prescribed weight and reps were successful.