2021 | WEEK20 | DAY 5

Károly Török

Saturday

Warmup

Swimming

@1,6k swimming. Alternated between breath-stroke and free-style.

Bodybuilding

4 sets of (15 - 20 reps min. or until failure)

  • Incline curl
  • Reg. curl
  • Drags

4 sets of (15-20 reps min. or until failure)

  • Skull crushers

4 sets of (15 reps min. or until failure)

  • Single-arm Bench curl

4 sets of (10 partials to pre-exhaust then to failure)

  • Dips
  • Reverse grip push-up