2021 | WEEK2 | DAY 5

Károly Török

Saturday

Warmrup

Partner warmup

Metcon

20' AMRAP

  • 5 Strict HSPU
  • 10 DB Deadlift @2x30kg
  • 10 T2B
  • 15 Burpee

Oly

Snatch: work up to a heavy single for the day.

@ Up to 80kg (82,5kg fail)

Clean and jerk: work up to a heavy single for the day.

@ Up to 80kg (in rush)

Front squat: work up to a heavy single for the day in 4 sets or less

@ Up to 120kg (125kg fail)