2021 | WEEK19 | DAY 4

Károly Török

Friday (Recovery)

Warmup

  • 50 Mountain-climber
  • 10 Shoulder-pass
  • 20 Air-squat
  • 30" Wall-sit
  • "core"

Skill

10-15' Ring HSPU practice

Metcon

AMRAP 10'

  • 5 Deficit Strict HSPU
  • 20 Pistol
  • 5 Strict Pull-up
  • 50 DU

Accessory

3 rounds of

  • 10 turkish situp
  • 20 vertical scissors
  • 10 tuck-up + 10 leg liftover
  • 30" L hang hold on bar