2021 | WEEK19 | DAY 3

Thursday (Recovery)

Running

Run ~30' @ medium tempo

Accessory

For 10'

• 10 T2B
• 20 Hip-extension
• 40" Ring push-up hold

3 rounds of

• 10 Sit-up on Swiss-ball (slow & controlled)
• 10 Knee-raise to the sides (slow & controlled)