2021 | WEEK19 | DAY 2

Károly Török

Tuesday (Recovery)

Warmup

  • 10-10 Jumping jacks + 10-10Kneel & heel raise
  • 20 Jumping squat
  • 10 Push-up
  • 15 Band pull-apart
  • 14 Lunge steps

Gymnastics

These had to be UB and i've added 1 reps to each per round

Pull-up

  • 3 Weighted strict pull-ups
  • 3 Kipping pull-ups
  • 3 Butterfly pull-up

@ round of 6s

HSPU

  • 3 Strict hspu
  • 3 Kipping hspu
  • 3 Strict hspu
  • 3 Kipping hspu 

@ rounds of 5s

Muscle-up

  • 1 Strict ring mu
  • 1 mu transition
  • 1 ring mu
  • 3 Ring dips

@ + 2 rounds

Accessory

3 rounds of

  • 20 Hip-extension
  • 20 Tuck sit-up
  • 20 Hollow-rock