2021 | WEEK18 | DAY 3
Thursday
Warmup
3 rounds of
- 20 Air-squat
- 4 Perfect-stretch
- 8 Lunge-steps
- 10-10 Bulgarian split-squat
- 10 Arm-circles
- 10 Push-up
- 10 Ring-row
- 10 Ab-wheel
Weightlifting
| Exercise | Sets | Reps | % | Weight | Rest |
|---|---|---|---|---|---|
| Squat | 6 | 5 | 75% | 117.5 | 1.5-2min |
| Bench | 6 | 5 | 75% | 87.5 | 1.5-2min |
@ I've felt really good today. Both exercises went good and dynamic. Altough i felt my right glutes more activated then the left one. I've also added some Calf exercise during the bench press res periods.
Accessory
- 5-7 / side Bulgarian split-squat /w 2 easy DBs
- 10 Strict ring-dip
- 5-7 RDL