2021 | WEEK18 | DAY 2
Wednesday
Warmup
3 rounds of
- 50 Single-under
- 20 Cossacks
- 10 Shoulder-pass
- 5 Hang clean and press into 5 DB OHS / side
- 10 Kang-squat
Weightlifting
| Excercise | Sets | Reps | % | Weight | Rest |
|---|---|---|---|---|---|
| Muscle Snatch | 2 | 3 | 50% | 45 | 1min |
| Power Sn + OH Squat | 3 | 1 | 70% | 62.5 | 1min |
| Snatch Pull + Snatch | 4 | 1 | 78% | 70 | EMOM |
| Hang Snatch with Pause at Knee | 4 | 1 | 83% | 75 | EMOM |
| Snatch | 3 | 1 | 88% | 80 | EMOM |
| Deadlift | 5 | 10 | 65% | 130 | 2-3min |
@ Felt dynamic today too. I missed the last rep of Snatch at 88% but i could solve it in an extra set. Deadlift was all about hard breathing but my strength was OKish.
Accessory
- 50 Bicyle crunch
- 10 Straight leg toe-touches on the floor
- 10-10 Side-bend /w 22,5 kg DB
- 5 Strict T2B