2021 | WEEK18 | DAY 1
Monday
Warmup
3 rounds of
- 50 Single-under
- 10 Air-squat
- 10 Cossack-squat
- 10-10 Bulgarian split-squat
- 10 Push-up into 5 Diamon push-up
- 10-10 Calm-shell
- 30-30" Side-plank
Weightlifting
| Excersie | Sets | Reps | % | Weight | Rest |
|---|---|---|---|---|---|
| Squat | 5 | 10 | 65% | 100 | 2-3min |
| Bench | 5 | 10 | 65% | 75 | 2-3min |
@ Both the squat and the bench was challanging. Altough the squats went UB, I had to break the last set of the Bench press into 8-2. Movements felt OK, I had dynamic movements.
Metcon
15-20" biking