2021 | WEEK17 | DAY 2
Tuesday
Warmup
3 rounds of
- 50 Mountain-climber
- 15 Air-squat
- 10-10 Slow upright-row
- 15 Shoulder-pass/dilocate
- 20 Hollow-rock
Weightlifting
| Excercise | Sets | Reps | % | Weight | Rest |
|---|---|---|---|---|---|
| Tall Snatch | 3 | 3 | 50% | 45 | 1min |
| Snatch Pull + 2 Hang Power Sn | 3 | 1 | 70% | 62.5 | 1min |
| Power Sn + Snatch | 5 | 1 | 75% | 67.5 | EMOM |
| Snatch Pull + Snatch | 5 | 1 | 80% | 72.5 | EMOM |
| Snatch | 5 | 1 | 85% | 77.5 | EMOM |
| Deadlift | 5 | 10 | 60% | 120 | 2-3min |
@ Hard breathing on the snatches but got them all. Overall i've felt them too slow after the 1st pull. Deadlifts went ok
Metcon
10' biking