2021 | WEEK15 | DAY 3

Károly Török

Thursday

Warmup

3 rounds of

  • 50 Single-under
  • 20 Air-squat
  • 3-3 rounds of Single DB Farmer walk
  • 1' Wall-sit
  • 20 Sit-up

Weightlifting

Back squat 4x5 @ 70%

@ 107.5kg

Bench press 4x5 @ 70%

@ 80kg

Accessory

EMOM each

Pull-up 5x6

@ BW

Leg-raise 5x10

@ BW on bench

Reverse-hyper @ 5x10

@ Using 22,5kg DB on bench

Metcon

30" max effort - 1'30" rest

  • 20 DU
  • Max strict HSPU