2021 | WEEK15 | DAY 2

Károly Török

Tuesday

Warmup

3 rounds of

  • 50 Single-under
  • 10-10 Cuban-press
  • 20 Cossacks
  • 5 Strict pull-up
  • 15 Hollow-rock

Weightlifting

Tall Snatch 3x3

@ 35kg

Snatch Pull + 2 Hang Power Sn 3x1

@55kg

Power Sn + Snatch 5x1

@60kg

Snatch Pull + Snatch 5x1

@65kg

Snatch 5x1

@70kg

Deadlift 4x10

@ 120kg

Metcon

For 10'

  • Run
  • Lunge
  • Kang-squat
  • Ring row
  • Scapula pull-up
  • Sit-up