2021 | WEEK15 | DAY 1

April 5, 2021

Károly Török

Monday

Warmup

Metcon

2' ON - 2' OFF

A) 2-4-6-8...

DB Deadlift
DB hang clean + overhead
DB FS

B) For time

8 DB Forward lunge
16 Push-up
32 Double-under

Weightlifting

Back squat 4x10

@ 95kg

Bench press 4x10

@ 70kg

Accessory

EMOM Inverted row 5x10 @ body weight
EMOM Ab-wheel 5x8
EMOM Back extension