2021 | WEEK14 | DAY 3

Károly Török

Thursday

Warmup

Oly

Snatch Strict Press Behind The Neck + Tempo OHS ( 5 seconds down, 3 second hold in bottom) + Sotts Press: (3+1+3) x 3 sets.

@ 30-35kg

Power Snatch + OHS + Snatch (1+1+2) x 2, (1+1+1) x 3

@ 60/65/70/72,5/75kg

Power Clean + Push Jerk: (1+2) x 2, (1+1) x 3 sets.

@ 70/80/85/90/95kg

Accessory

3 sets:

  • Front Rack DB Hold Side Lunge x 7 each side @ 10kg DB
  • Single arm DB Waiter Hold Step Up x 7 each leg @ 22,5kg DB
  • V-Ups x 10 t2b/15 v- ups