2021 | WEEK13 | DAY 5

Sunday

Warmup

Running

Lifting

Go to a Deadlift heavy single

@ Stopped at 170kg

Accessory

3 sets:

• 7-7 RDL @ 22,5kg DB
• 7 Weighted pull-up @ 15kg plate
• 10 Weighted ring dip
• 7 Empty barbell thruster